The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and HappierAn Essential Stress Management Companion with a Mind-Body-Soul Approach

A paradigm-shifting approach to wellness that reveals howthe right levels of stress are actually good for you and how stress can helpyou unlock the bodys natural ability to stave off aging, prevent disease, andimprove metabolic health.

What if weve gotten stress wrong?

Theres a breakthrough happening in the study of wellnessand longevity.We know that excessive stress can be toxic, but emergingnew research reveals that too little stress is just as bad for you as too much.

Dr. Sharon Bergquist, a pioneering physician and leadingstress researcher, is at the forefront of this movement. InThe StressParadox,she explains that our bodies are designed to heal and repairthemselves, but we need the right amount and type of stress to rejuvenate at acellular level.

Many modern comforts have inadvertently increased our riskof mental and physical illness by causing us to underutilize our inheritedresponse to challenges. Our need for stress is so deeply embedded in our genesthat you cant achieve good health without it! Dr. Bergquist reveals how tooptimizefive key stressorsto maximize mental, emotional, andphysical resilience and reap a host of health benefits, from staving offdementia to increasing the years of your life. These simple lifestyle changescan keep your mind sharp, improve your mood, increase energy and metabolism,support a healthy gut, maintain a healthy weight, and decrease your risk ofserious diseases like cancer, heart disease, type 2 diabetes, and Alzheimers.

• Eating more plant toxinsin foods like vegetables, dark chocolate, and spices

• Exercising with intermittent bursts of intense movement

• Engaging in heat and cold therapyto awaken your bodys ancient healing pathways

• Fasting most effectivelyfor your circadian biology

• Challenging yourself mentally and emotionallywhile managing unhealthy stress levels

Rooted in cutting-edge science and complete withcustomizable protocols, workouts, and recipe templates,The StressParadoxis an accessible life-changing roadmap to dramaticallyincrease health, happiness, and longevity.