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An essential how-to book to reduce stress, calm anxiety and keep your brain active’ – NIR EYAL’Lucid, fascinating, inspiring’ – JOHANN HARI’The antidote to our modern-day struggles’ – RANGAN CHATTERJEEDo you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!In this groundbreaking international bestseller, psychiatrist and mental…

Do you want to fulfil your true potential? Do you want total self-belief? Do you want determination and resilience? Do you want more energy and better health? Do you want increased creativity, happiness and joy? Then this book and accompanying audio techniques are for you! Paul McKenna wants to help you achieve your true potential in every area of your…