The Spark Factor Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future

InThe Spark Factor,Dr Molly Maloofshares a gamechanging programme uniquely tailored to the biology of women thattargets the mitochondria, the power source of the cells.

As Dr Maloof shows, the intense, all or nothing approachescommonly used to optimise health – including sustained fasting, ultra low-carbdiets and intense training – can be harmful, especially for women, because theycreate excessive stress in an already-stressed body, which can make us tired,weak and prone to illness.

Dr Maloof’s innovative plan offers lifestyle changes that are designed withwomen in mind and provide immediate and long-term benefits. Instead of denyingour bodies, we need to listen to what they are telling us. Once we become awareof our physical needs, we can give ourselves the resources to become moreconnected, nourished, safe and strong.

With strategies for personalised nutrition, hormonal health and stressmanagement, as well as cutting-edge biohacking insights,The SparkFactoris the book women have been waiting for to help them reclaimtheir vitality and achieve lasting health.