Awakened Sleep

From an internationally-celebrated Ayurvedic physicianand family physician and former Chief Medical Officer at Chopra Global, comes apersonalized protocol to restore, replenish, and reset your sleep.

Between the rush of our daily lives, and the ever increasing presence ofscreens, restorative sleep is hard to come by. One in three adults worldwidesuffers from insomnia. So many of us are searching for a good nights sleep,but what does that actually mean and how we do obtain it?Through fivecombined decades of clinical practice and research, and work with thousands ofclients and patients around the world, Dr. Suhas Kshirsagar and Dr. SheilaPatel are here to offer a holistic solution to this widespread problem.

Integrating cutting-edge science with ancientwisdom tradition ofAyurveda,Awakened Sleepwill teach you how to createbalanced, restorative sleep that can unlock your full human potential.

We all have the capacity for awakened sleep, which goes beyond physiologicalrest and relaxation, and this natural state holds the keys to the health of ourbody, mind, and spirit. Through a blend of Western and Eastern sciencealike,Awakened Sleepoffers a comprehensive framework forunderstanding your individual sleep.

Awakened Sleep will reveal:

• the most common culprits that interfere with our natural sleep patterns andcycles
• the emotional and spiritual aspects that help us tap into good sleep
• insight into your sleep habits through assessments, meditations, practices, andreflection questions, and
• a variety of sleep protocols and tips, so you can craft your own morning andevening rituals

No matter whats getting in the way of your sleep, you can make empoweredchoices that work for you.