Zen: The Art of Simple Living

The new take on an ancient concept that will bring peace,tranquillity and happiness to everyday life

Relax and find happiness amid the swirl of the modern worldwith this internationally bestselling guide to simplifying your life by aJapanese monk who embodies the wisdom of Zen.

Drawing on centuries of wisdom, renowned Zen Buddhist priestShunmyo Masuno applies the essence of Zen to modern life in clear, practical,easily adopted lessons – one a day for 100 days. Discover how:

* Lining up your shoes after you take them off can bringorder to your life
* Putting down your fork after every bite can help you feel more grateful forwhat you have
* Spending time barefoot can strengthen your body
* Planting a flower and watching it grow can teach you to embrace change
* Going outside to watch the sunset can make every day feel celebratory

InZen: The Art of Simple Living, you will learnto find happiness not by seeking out extraordinary experiences but by makingsmall changes – to what you do, how you think, how you interact with others andhow you appreciate the present moment. With each task, you will open yourself upto a renewed sense of peace and inner calm.